Prep time: 15 minutes

What you need:

• 1 whole-wheat English muffin
• 2 tablespoons tomato sauce
• 2 slices of a tomato
• 2 tablespoons shredded part-skim mozzarella cheese
• 1 tablespoon fresh basil, chopped

What to do:

1. Preheat broiler.
2. Slice the English muffin in half. Place halves on a small baking sheet.
3. Spread the tomato sauce on the muffins.
4. Top with cheese, basil, and a tomato slice.
5. Broil until cheese is brown and sauce is bubbly.
6. Serve immediately.

Nutritional analysis (per serving):

• 180 calories
• 10g protein
• 3g fat
• 2g sat. fat
• 27g carbohydrate
• 4g fiber
• 10mg cholesterol
• 490mg sodium
• 5g sugars

Serves: 1

Serving size: 1 English muffin with toppings

Note: Nutritional analysis may vary depending on ingredient brands used.