Note: You'll want to keep these sandwiches refrigerated. They'll keep for 8 hours, tightly wrapped.

Prep time: 5–10 minutes

What you need:

• 3/4 cup light cream cheese, slightly softened
• half a large cucumber, thinly sliced
• 8 slices of whole-wheat bread

Equipment and supplies:

• Large knife
• Cutting board
• Plastic wrap (optional)

What to do:

1. Spread each slice of bread with cream cheese (about 3 tablespoons per sandwich).
2. Place about 4 cucumber slices on 4 of the slices of bread and top with remaining bread slices.
3. Cut into quarters and serve immediately or wrap sandwiches and save for later.

Nutritional analysis (per serving):

• 250 calories
• 10g protein
• 10g fat
• 6g sat. fat
• 30g carbohydrate
• 4g fiber
• 20mg cholesterol
• 520mg sodium
• 6g sugars

Serves: 4

Serving size: 1 sandwich (142g)

Note: Nutritional analysis may vary depending on ingredient brands used.