Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

Prep time: 10 minutes

What you need:

• 1/2 cup low-fat vanilla yogurt
• 1/4 cup fat-free, nondairy whipped topping
• 1/2 cup strawberries, chopped
• 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

• Knife
• Blender
• 1 bowl

What to do:

1. Put the yogurt, whipped topping, and strawberries in the blender.
2. Blend until smooth.
3. Dip graham crackers in the strawberry mix.

Nutritional analysis (per serving):

• 100 calories
• 3g protein
• 1.5g fat
• 0.5g sat. fat
• 16g carbohydrate
• 1g fiber
• 5mg cholesterol
• 95mg sodium
• 9g sugars

Serves: 2

Serving size: 1/2 cup of dip with 2 graham cracker sheets

Note: Nutritional analysis may vary depending on ingredient brands used.