In keeping with Akron Children’s commitment to physician well-being, the Graduate Medical Education (GMEC) Wellbeing Committee recently hosted a Healing Breaths SKY program workshop. The event aimed to equip fellows with vital tools for managing stress and fostering resilience in their demanding roles. The one-hour session introduced participants to SKY Breath Meditation, a scientifically validated […]
Ten ways to teach gratitude in the early years
Gratitude is about focusing on what’s good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things we often take for granted. Gratitude is about taking a moment to reflect on how fortunate we are when something good happens — whether big or small. With […]
5 things to help ease summer camp fears
Whether overnight or during the day, summer camp offers kids a chance to make friends, learn new skills, become more independent, enjoy the outdoors and have fun! But for some kids, spending time apart from family, or even having new experiences, can make them nervous. Sumru Bilge-Johnson, MD, a child and adolescent psychiatrist at Akron […]
Kids and video games: the good and the bad
Chances are your kids play video games, or someday they will. You may worry about the time they spend with a controller in hand and wonder if these games are bad for them. “It’s not as simple as it’s good or it’s bad,” said child psychiatrist Dr. Sumru Bilge-Johnson of the Division of Pediatric Psychiatry and Psychology at […]
Signs your teen is being cyberbullied and what you can do about it
It’s tough to experience the joys of childhood when a child is being bullied online. Child and adolescent psychiatrist Dr. Sumru Bilge-Johnson has a message for parents: “Get involved. You really need to know what your kids are doing online.”
The “terrible 2s” and tools to survive them
We’ve all heard about — and experienced — the terrible 2s. The frequent meltdowns, temper tantrums and misbehavior at a whim. Kids this age are so eager to explore the world and test their surroundings that when they hit a roadblock, such as mom’s concern for their safety or their inability to score a goal, […]
