Packing school lunches can be a chore, so think “outside the box” with some different menu items. Your goal is to find the items your kids like, will eat and will enable them to keep their focus the rest of the afternoon. A well-balanced lunch includes lean proteins and fiber from fruits and vegetables. Following […]
Easy healthy eating tips for the whole family
Healthy eating has benefits but as most parents know, it can be a struggle to get your family to adopt healthier menu changes. Akron Children’s registered dietitian Abbey Granger shares what you can do to help your family make healthier food choices, why healthy choices go beyond eating fruits and vegetables and much more. Healthy […]
