Asthma Management

If you could see inside healthy airways, the airway is pink with no mucus or swelling and the air moves in and out easily with each breath.  Breathing is quiet with no wheezing or coughing. 

If your child has asthma, the airways respond in different ways: 

• The airways can become red and swollen when exposed to things that can irritate the airways.  Irritants or triggers can be anything in your child’s surroundings that cause the airways to react.  The opening of the airway becomes very small making it hard for the air to move in and out. This swelling makes it hard for your child to breathe. 
• The airways start to make mucus.  This can cause the breathing to sound noisy and rattly.
• The muscle bands that surround each airway tighten and squeeze the airways closed.  When those muscles tighten and squeeze, they make the airways even smaller, and the person begins to have a hard time breathing.  Coughing, wheezing, shortness of breath and chest tightness can all occur when these muscles are squeezing the airways. 

• For parents: What is Asthma? (Video)
• For kids: What Is Exercise-Induced Asthma?
• What is Asthma?

There are three changes in your airways when you have an asthma flare-up:

1. Muscles tighten and squeeze around the airways.
2. Swelling inside the airways
3. Mucus clogs the airways.

This swelling, clogging, and muscle tightening makes your airways smaller or tighter. This makes it harder for air to flow through your airways, and it becomes harder to breathe. This causes asthma symptoms, also known as an asthma episode, flare-up, or attack. It can happen at any time. Mild symptoms may only last a few minutes, while more severe asthma symptoms can last hours or days.

Breathing becomes difficult and stressful, like trying to breathe through a straw stuffed with cotton.

Common signs and symptoms of asthma:

• Coughing
• Wheezing (a whistling sound when you breathe)
• Chest tightness or pain
• Shortness of breath (hard to breathe)
• Waking at night due to asthma symptoms
• Cold symptoms (stuffy or runny nose, itchy throat)
• Not wanting to do normal activities, tired, moody, restless
• Stomachache

Not all people with asthma have the same symptoms. You may only have one symptom, or you may have many symptoms.

Warning signs of an asthma flare-up:

Most asthma flare-ups start slowly. You may notice these small changes before a flare up:

• Runny or stuffy nose
• Sneezing
• Itchy or watery eyes
• Itchy or sore throat
• Feeling tired or sleepy

Time to start a rescue medicine:

• Coughing
• Wheezing
• Chest tightness
• Shortness of breath
• Fast breathing
• In younger children, grunting during sucking or feeding, fussiness or unusual tiredness

What happens in the lungs when someone has an asthma flare- up? Watch this 1-minute movie to find out.

Severe signs and symptoms of asthma:

• Retractions or belly breathing (when the muscles and skin in the neck area or between your ribs pull inwards when breathing in)
• Can't talk in a full sentence or count to 10 easily
• Nostril flaring (in younger children)
• Using extra muscles or "shoulder breathing" (lifting shoulders when taking a breath in)
• Lips or nails may turn blue

• For parents: How to Prevent Asthma Flare-Ups (Video)

• Follow the Asthma Action Plan created by your provider
• Take rescue medicine as directed by your provider
• If you're getting worse or if rescue medications are not working, seek medical attention, call 911 or go to the Emergency Room (ER)

School-age children: It's important to be sure your Asthma Action Plan is shared with your child's school. Be sure to do this early in the school year so your child and the school are prepared.

• For parents: Asthma Flare-Ups
• For parents: How to Handle Asthma Flare-Ups
• For parents: Managing Asthma

When we talk about triggers for asthma, we use the Bucket Theory. Think of your immune system as a bucket. As you go about your day, triggers are added to the bucket. When the bucket begins to overflow, symptoms appear. Avoiding and minimizing triggers will help keep your bucket from overflowing.

Irritants

• Smoke – tobacco and vape smoke, smoke from bonfires and grills.
  • Do not allow smoking or vaping in your home, car, or around the child.
  • Wear a jacket when smoking outside. Remove jacket and leave it outside because the particles from smoking remain on clothes and can cause symptoms.
  • Recommend quitting smoking. Get help to quit smoking or vaping.
    • Quit Smoking & Vaping | American Lung Association
    • Home (quitlogix.org) – Ohio Quit Line
    • https://mylifemyquit.com
• Scented products – Chemicals (paint/polish, cleaning products, chalk, powder, glue, adhesives), candles, wax melts, oil diffusers, air/carpet fresheners, perfume, cologne, body sprays, markers.
  • Avoid using scented products, especially during a flare up.
  • Use vinegar, baking soda, and water to clean, instead of scented products or bleach.
• Weather/Season Change – (cold air, humid air, change in air pressure)
  • Cold air – cover child’s nose/mouth with a scarf.
  • Outdoor pollutants – check air quality. (AirNow.gov)
• Allergens
  • Dust mites – tiny bugs that you cannot see and live in cloth and carpet. Follow these recommendations to avoid them:
    • Use dust mite allergy cover/encasements on mattress and pillows. (www.missionallergy.com, www.natlallergy.com)
    • Purchase synthetic polyester-filled pillows and comforters as opposed to feather or down ones.
    • Remove stuffed animals from bed. ONCE A WEEK: Wash/dry in hot temperature - OR - put stuffed animal in airtight bag, place in freezer for 24 hours, then vacuum off.
    • Wash and dry blankets, bedding, and curtains once a week on a hot cycle.
    • Dust furniture and items in the room once a week with a damp cloth. Recommend using vinyl window shades which can be wiped instead of mini blinds.
    • Vacuum all carpet weekly, using a vacuum with a HEPA filter.
    • Remove carpet, if possible, from sleeping and play areas. Use washable throw rugs on vinyl or hardwood floors and wash once a week in hot water.
    • Eliminate clutter – Keep collectibles in airtight containers and keep clothes picked up.
    • Keep humidity in home at or below 50%. Avoid using humidifiers when possible.
    • Avoid upholstered furniture, if possible.
• Pets – cats, dogs, hamsters, guinea pigs, ferrets, birds. There is no such thing as a hypoallergenic pet. All pets have dander, it is in their skin cells and saliva.
  • Keep pets out of child’s bedroom and off furniture. Recommend keeping door to the child’s bedroom closed.
  • Wash child’s hands after playing with pets.
  • Choose pets without fur or feathers.
  • Use a vacuum with HEPA filter.
  • Bathe pets regularly, recommend at least once a week.
  • Consider air purifiers, avoiding those that produce ozone. Recommend using a room unit or central HEPA filters, if possible.
  • Consider seeing an allergy doctor.
  • Consider re-homing pets if allergic and unable to maintain asthma control.
• Pests – cockroaches, mice, rats
  • Keep your home clean. Do not keep food exposed on counters or tables.
  • Roach traps may be used but keep out of reach of children and pets.
  • Avoid pesticide sprays and foggers.
  • If using bug spray, only spray when child is not home, and home can air out completely.
• Seasonal Allergens – pollens, trees, grass, ragweed, mold, weeds.
  • Consider seeing an allergy doctor.
  • Monitor pollen count and stay indoors when it is high.
  • Bathe and change clothes after playing outdoors.
  • Use air conditioning and keep windows closed, if possible.

Other

• Colds/viruses –
  • Get a flu shot every Fall.
• Exercise
  • Ask the doctor about using quick-relief medicine before exercise.
  • Warm up and cool down for 5-10 minutes before and after exercise.
• Emotions – Anxiety, laughing, crying, stress, depression, anger can make asthma worse. Use relaxation methods

• For parents: Asthma Triggers

It is important to make sure your inhaler is used correctly. Many inhalers require a spacer, but there are also some inhalers that do not work with spacers. For the inhalers that do NOT work with spacers, you need to be able to breathe in deep enough for the medicine to get into your lungs. 

Most inhalers keep track of the number of doses used. When the number reaches ZERO that means you are out of drug. The inhaler may still spray or seem like it is working but there is NO drug left. Make sure to refill before it reaches zero. It is best to set up automatic refills through your pharmacy.

If you do not know how to use your inhaler the right way, reach out to your provider’s office for help.

Rescue or quick-relief medicine

The most common rescue medicine is albuterol sulfate. The color of the plastic inhaler may vary, so always look at the label to make sure it is albuterol.

• Can be given using a metered dose inhaler (MDI) and spacer, dry powder inhaler (DPI) breath actuated, or liquid in a nebulizer.
• Relaxes muscle bands around the airways, making it easier for air to move in and out of the lungs.
• Relieves coughing and/or wheezing.
• Works quickly: relief should start within a few minutes.
• Lasts about 4-6 hours.
• May be used 15-20 minutes before exercise or play.
• Keep available to use right away AT ALL TIMES
• IF NO RELIEF, GET MEDICAL HELP

Long-term controller (preventive) drug: inhaled steroids

• Can be given using a metered dose inhaler (MDI) and spacer, dry powder inhaler (DPI), breath actuated, or liquid in a nebulizer (turns liquid into mist which a person breaths in).
• Reduces and controls swelling and mucus inside the airways.
• Should be taken every day as directed, even if no asthma symptoms.
• It can take a few weeks of daily use to reduce swelling.
• Rinse mouth or brush teeth after each use, to prevent mouth infection.
• Be aware of the number of puffs in the inhaler, if the number is zero there is no medicine left. It is best to refill when you have 7 days of medicine left. It is easy to set up automatic refills through your pharmacy.

Combination controller and quick-relief

• Sometimes your provider may order these inhalers to be given daily and also when you are having asthma symptoms.
• These inhalers control the swelling and mucus inside the airways and also work quickly to relax the muscle bands, making it easier to get air in and out of the lungs and relieve coughing and wheezing.

Oral steroids: Prednisone or Decadron

• Steroids taken by mouth may be used to treat severe asthma flare ups.
• Should be taken only under your doctors guidance

• For parents: Asthma Medicines